B Inspired Yoga visits Batesville High School

B inspired yoga studio comes into our Lifestyle Fitness class and will teach the basic

moves and discusses the importance yoga and how it helps the overall individual.

Yoga involves repetition and holding poses that will increase individual strength. Also,

certain poses are in effect “weight training”, supporting the body weight in gravity. It

improves one’s posture and flexibility. Students are taught that yoga will also boost

metabolism, increases blood flow, and most important, they are taught relaxation

techniques as tools to use reduce stress and anxiety.